Benefits of walking 10 thousand steps: A smart strategy for getting yourself to walk more and reduce the time you spend sitting is to set a goal of 10,000 steps per day (or any other figure that becomes a challenge depending on your current activity level). So it can significantly affect practically every part of your body.
Digital pedometers have suddenly become popular on smartphones, smartwatches and fitness trackers. It’s not just a sport, even though it may seem silly to walk inside your house at odd hours of the day to complete the last 10,000 steps.
Here are 10 of the top health benefits you can expect from walking 10,000 steps a day:
strengthen your lungs
You can strengthen your lungs and the surrounding muscles by exercising daily. Your body’s ability to use oxygen effectively increases with the speed and amount of oxygen you breathe in (this is measured as your “VO2 max”). Your VO2 max increases as you get fit.
Improves your concentration and overall brain function
Exercise stimulates blood flow to the brain and the release of feel-good hormones such as endorphins, which enhance cognitive performance. When you exercise consistently, you try to increase your creativity, productivity, and focus, and thus improve concentration, in addition to feeling less anxious and worried.
strengthens bones
Exercise that involves lifting weights puts extra stress on your bones, improving their density and reducing your risk of developing osteoporosis later in life. It’s a great idea to start walking or, even better, running.
helps stabilize your blood sugar
When you exercise, your muscles use up more of the glucose in the bloodstream, after which your blood sugar drops for about 24 hours. Exercise also increases the effectiveness of insulin in your body.
can boost your heart health
Regular exercise increases the amount of oxygen-rich blood that is pumped to your muscles; The fitter you are, the easier it will be and the harder you can do the exercises.
Helps to control blood pressure
High blood pressure can be controlled and managed by physical activity. To help your blood flow more easily, 10,000 steps a day may help your vessels become less stressed.
improves flexibility
Exercise increases your flexibility, which helps with posture, lowers your chance of injury, and eases the aches and pains you experience throughout the day.
boosts your energy level
Exercise strengthens the heart and improves circulation, which helps fight fatigue and gives you more energy.
Reduces accumulation of fat in the body
Depending on your weight, walking 10,000 steps burns 250 to 600 calories. The number of calories you burn by walking depends primarily on how much you weigh and secondarily on your speed of movement.
Makes for a Healthy Lifestyle
A glucose meter, brain scan, or electron microscope cannot distinguish between physically active and inactive at will. Small victories help build on each other. A person is more likely to reach 10,000 steps again the next day if they did so the day before and the day before. Try to achieve a new goal every day and make it a healthy habit.
(Disclaimer: The information in this article is based on general information and is not a substitute for expert advice. Zee News does not confirm the same.)