Probiotics are food products containing live microorganisms, such as yogurt, cheese, and pickles. They may not be essential for a healthy life, but they certainly improve a person’s health by helping to balance friendly bacteria in the digestive tract and treating diarrhea. The right timing of consuming these probiotics also matters a lot, which will ultimately provide the desired fitness to the body. According to Healthline, there are a few factors to keep in mind when deciding when to consume probiotic foods.
Probiotic manufacturers have mixed opinions when commenting on the timing of consuming probiotic foods. Some people are of the opinion that they should be eaten on an empty stomach, while others recommend having them with food. Probiotic supplements rich in Lactobacillus and Bifidobacterium are effective when taken 30 minutes before a meal. Lactobacillus is found in foods such as yogurt, sauerkraut (a fermented cabbage dish), kefir (a combination of lactic acid bacteria and yeast), and others. Bifidobacterium is found in whole grains, apples, berries, and other sources.
Probiotic foods have many benefits to offer, making them one of the most preferred foods for our modern lifestyle – where people are prone to health issues. Nutritionist Dr Uma Naidu recently suggested in an Instagram post how probiotic foods can strengthen your gut and brain health. According to Dr. Uma, there are a total of 100 trillion bacteria in a person’s stomach. She said that these microorganisms need probiotic foods to survive. Garlic, bananas and oats are some good options to get prebiotics, Dr. Uma said.
Apart from these, there are other benefits as well which may motivate a person to include probiotic foods in their diet. Probiotic supplements have a positive effect on the central nervous system by regulating important neurotransmitters.
According to Dr Uma, three foods – plain yogurt, low-sugar kombucha (a drink made by fermenting sweetened tea with a culture of yeast and bacteria) and kimchi (a Korean dish of spicy pickled cabbage) should be included by each person. needed. Their diet
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