What should be the duration of daily pranayama? | Yoga Yatra (14 July 2021)

Yes, pranayama should be done daily but do all yogic practices of pranayama technique have any duration? Baba Ramdev explains the exact time duration required for all the exercises related to Pranayama. Apart from this, he tells that how the breath should be done from the lungs and not from the stomach. take a look

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