The best way to enjoy fruits for their full flavor, nutrition and antioxidant content is to eat them fresh while in season.
The best way to enjoy fruits for their full flavor, nutrition and antioxidant content is to eat them fresh while in season. Now that it’s summer, you must eat cold watermelon
This fruit is juicy and crisp, and its high water content helps hydrate your body, which will be important in the weeks ahead. But be careful not to overeat and try to have it during breakfast or in between breakfast and lunch. You can enjoy it in the evening as well, but avoid doing so at night as it can cause stomach upset.
Here are some of the benefits of eating watermelon this summer:
- Immune System Booster: It is high in vitamin C, which aids in the body’s production of collagen, which is essential for immune health, cell structure and wound healing. The vitamin A and beta-carotene content of watermelon encourages healthy skin and hair growth.
- Supports Weight Loss: Some people do not believe that watermelon has a high sugar content because it is sweet. Nevertheless, research has indicated that only 6.2 grams of sugar is present in raw watermelon, or about 100 grams of sugar.
- Watermelon’s high water level and fiber content help prevent hunger between meals, promoting satiety. Nevertheless, a bit of watermelon can be your ideal snack and satiate your hunger pangs. Plus, it’s low in calories, so you don’t have to worry about gaining weight. In fact, watermelon has negative calories and tends to burn more calories in the digestive process when it is consumed.
- Several components in watermelon help support a healthy heart. This can lead to an increase in heart health. Lycopene, which is found in watermelon, has been linked to studies that suggest it may help manage blood pressure and lower cholesterol. In addition, it can reduce the risk of oxidative damage caused by increased cholesterol. In addition, watermelon amino acid citrulline forms nitric oxide, which prevents a rapid increase in blood pressure.
- Lycopene is also great for your eyesight. According to studies, age-related macular degeneration (AMD), a prevalent eye condition that can result in blindness in older individuals, may be prevented by the antioxidant and anti-inflammatory abilities of lycopene.
- Gum protection: Watermelons are rich in Vitamin C, which helps in the maintenance of healthy gums. It may also slow down the formation of plaque. Therefore, eating watermelon strengthens your gums and prevents bacterial invasion in the gum tissue. Plus, it helps whiten teeth and keeps your lips from getting chapped or dry.
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