Yoga is said to be one of the best exercises for your body and mind. It not only keeps you in shape but also helps you to relax and overcome depression. In a busy life, it is difficult to find time for exercise and recreational activities. Just as you want to give time to your body, you may also feel like watching your favorite show. However, two simultaneously cannot be possible. Correct? No, you’re a little off-board this time. Celebrity yoga expert, Anushka has come up with some interesting asanas that can be done while binge-watching.
Anushka has shared a video in which she is doing some simple asanas which can be done while watching television. She captioned the video, “Next time you’re watching your favorite show, put that popcorn aside and practice these asanas that help you stay fit and healthy.”
Let’s take a look at the asanas that yoga experts are suggesting us to perform in our next binge-watch marathon.
Malasana
This easy sitting posture is considered highly useful to stretch your hips. It also helps to relax the lower back, glutes and hamstrings. It improves blood circulation and strengthens the abdominal and thigh muscles.
half matsyendra
Then the twisting posture that Anushka suggests is best for your spine. It lengthens the spine and improves body posture. Not only this, it also relieves back tension and strengthens the muscles.
Bhadrasana
Dhyana mudra releases the positive energy from your mind and helps you to relax. It stretches the legs and strengthens the thighs, hips and buttocks. It also brings flexibility to your body.
gomukhasana
While doing Gomukhasana, there is a stretch in your whole body. Almost all the joints of the body work during this asana. Due to this, the flow of blood in the body is done properly. A better blood circulation helps in gaining energy, strength and nutrition.
Ardha Chandrasana
Known as the crescent moon pose, this asana is best for people suffering from back pain. It not only gives relief from pain but also opens up the chest and shoulders.
So, the next time you switch on your binge mode, try these asanas for double benefits.
read all breaking news , today’s fresh news watch top videos And live TV Here.