Try These 5 Simple Yoga Asanas That Can Contribute to Your Growth

Do you want to increase your height? One of the main factors responsible for determining one’s…

Butterfly Asana: How To Do It At Home?

Butterfly pose is ideal for everyone as this asana promotes flexibility and reduces tension near the…

Kareena Kapoor’s yoga instructor shares the impressive benefits of Vajrasana; trace

The world is progressing at a fast pace and our lives are getting busier. Therefore, it…

Malaika Arora teaches fans how to reduce emotional stress with easy yoga poses; watch

Last Update: 12 July 2022 at 3:45 pm IST Malaika Arora taught new yoga posture Quick…

Malaika Arora shares one-minute yoga pose to reduce stress

We all know about the innumerable benefits of yoga. A proponent of yoga, actor Malaika Arora…

Here’s Balasan Yoga to Control High Blood Pressure

The problem of high blood pressure has rapidly emerged as a major threat. And when you…

Chhattisgarh schools will be ‘bagless’ on Saturday

Last Update: July 07, 2022, 17:52 IST Yoga, exercise, sports and cultural activities will be organized…

Ankita Konwar shares the benefits of achieving balance with Merudandasana and Anantasana

Ankita Konwar’s love for yoga and a healthy lifestyle is no secret to fans. Fitness enthusiasts…

Experts tell you how to exercise if you are a diabetic

More and more people around the world are reporting diabetes. Along with our unhealthy lifestyle choices,…

5 yoga postures for a healthy heart

We all lead busy lives, and this makes it difficult to take care of our physical…