vitamin b12: All vitamins and nutrients are essential for a healthy body. Proteins, minerals and vitamins are needed the most for the body to function. Deficiency of any one vitamin can lead to serious diseases. Vitamin B12 is an essential nutrient for the body, a deficiency of which can lead to serious health problems.
Why is vitamin B12 important for the body?
According to experts, Vitamin B12 is also known as ‘Cobalamin’. Vitamin B12 is important for the normal functioning of the brain. It is involved in the formation of red blood cells and helps regulate DNA. Vitamin B12 deficiency can cause neurological problems in the body.
Diseases caused by deficiency of vitamin B-12.
Experts say that vitamin B-12 helps to keep the body healthy. People who are deficient in Vitamin B12 tend to lose weight rapidly. Their muscles become weak and the skin turns yellow. Vitamin B12 deficiency can cause neurological damage. Such people are often confused. Therefore, it is important to take a healthy diet to prevent vitamin B12 deficiency in the body. People over the age of 18 should consume 2s.4 micrograms of vitamin B12 daily.
Main sources of vitamin B-12
Non-vegetarians can get vitamin B12 from many sources. You can get vitamin B12 from chicken, meat, fish and eggs. Vitamin B12 is also found in animal products. Eggs contain a good amount of vitamins B2 and B12. Eating 2 eggs per day will meet 46 percent of the daily requirement of vitamin B12.
Vegetarian Sources of Vitamin B-12
Vitamin B12 is present in some vegetarian foods, but dairy products such as milk, yogurt and cheese contain good amounts of vitamin B12. You can get enough vitamin B12 from these foods. Apart from this, vitamin B12 is also found in almonds, cashews, tofu, oats and coconut milk.
Avoid these things if you are deficient in Vitamin B12.
If you are deficient in vitamin B-12, you should avoid alcohol. Alcohol can further reduce vitamin B12 levels. Also, you should avoid consuming excessive amounts of folic acid.
See below health equipment-
Calculate your body mass index (BMI)
.