Viraj Patil shares 3 steps to build self-discipline in fitness

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OI-OneIndia Staff

Viraj Patil is a fitness freak and does not compromise on his fitness. A renowned influencer, content creator and motivator, Viraj also has a successful career as a growth catalyst and performance improvement consultant. He is a man of many talents but what is out there for people to see is his ability to help people and inspire them to achieve their dreams.

Being a fitness fanatic, he regularly reminds his viewers to take time out for their physical health as it has a direct impact on their emotional wellbeing and productivity. However, he understands that learning to stick to a routine and inculcating self-discipline in fitness is not an easy task. That’s why he shares 3 simple steps to motivate yourself and work up a sweat.

1. Identify Your Motivation

The first rule taught by Viraj is to identify your motivation to exercise or be part of a fitness regime. Know the reason behind your goal. Remind yourself the reason for the days when you lack motivation. Watching this re-energizes you and helps you get back in the game. It helps to refill your system if you lack it.

2. Eliminate Excuses

You cannot build self-discipline by making excuses. They get in your way in reaching your true potential and prevent you from sticking to your goals. Viraj advises everyone who is trying to build up their fitness routine, remove as many excuses as possible and plan your training or workout as if it were one sitting. Schedule it, prepare for it and get ready for it. Don’t let anything get in the way of your very important meeting.

3. Set Realistic Fitness Goals

Everyone has different circumstances, responsibilities and stamina. That’s why it’s important to set realistic fitness goals. Train according to how much you are prepared to handle or have the time. When it comes to fitness routines, the rules are not the same for everyone. Know your body and make time according to your schedule.

Self-discipline is not possible to achieve in a day. It takes months of struggle to build a solid fitness discipline that is hard to break. Viraj Patil believes that self-discipline means adopting a growth mindset, which is a constant struggle for improvement rather than achieving perfection. He helps his followers develop a self-routine by sharing motivational tips and tricks, creating short workout routines for them, and creating training-related content.