In today’s episode, Baba Ramdev is telling how to do Ujjayi Pranayama in the best way. He not only shows it but also tells about the benefits of breathing exercises. Baba Ramdev says that Kapalbhati can cure thyroid problem but adding Ujjayi helps in a better way.
In addition, Baba Ramdev shows more breathing exercises to be followed after Ujjayi. Watch the full show to learn more about breathing exercises and their benefits for the body.
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