After all the hacks to lose weight are over, people are opting for intermittent fasting. It has become the current rage in the world of weight loss. People are adopting this modified version of traditional fasting not only to lose weight but also to improve their health. Eating patterns that alternate between fasting and a window of eating are generally safe for most people to practice. However, when it comes to people who have been diagnosed with type 2 diabetes, one cannot help but doubt how effective and safe this new eating habit is.
During intermittent fasting, one has to leave food for a certain number of hours. This fasting period can range from 10 to 16 hours, depending on what type of intermittent fasting you want to practice.
For people who take medications or insulin to manage their blood sugar levels, it is important to eat something at regular intervals as it balances their sugar levels. Hence, they are advised to keep their meal times separate throughout the day as it will balance their glucose level. Fasting when suffering from type 2 diabetes can lead to hypoglycemia (blood sugar levels drop below normal). This makes a person feel tired, pale, anxious, hungry and irritable.
Another problem that comes with intermittent fasting is that it can often lead to hyperglycemia (increased blood sugar levels). This condition occurs when you consume too much of all the calories, mostly at the time of breaking the fast. This sudden rise in blood sugar levels can lead to serious complications such as nerve damage, kidney disease, heart disease, vision loss and stroke.
Researches have suggested that intermittent fasting is not only effective in reducing kilos, but it also heals the body from the inside, enhances body functionality and even reduces the risk of developing chronic diseases. Is. Meanwhile, some researchers believe that following this lifestyle over a long period of time may also increase the risk of developing type 2 diabetes. The sudden rise and fall in blood sugar levels can put pressure on the pancreas.
There are different types of intermittent fasting, but none have been proven safe for people with type 2 diabetes. If you want to lose weight, it is recommended that you try some other way of eating.
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