Let’s admit that we all want flawless skin with no signs of ageing. However, sometimes when we wake up from sleep, we see freckles on our face. And they keep spreading all over our faces. According to Healthline, due to lack of essential vitamins in the body, freckles start to form on the face. These are small brown spots that grow not only on the face but also on other parts of the body. If you pay attention to your diet and include essential vitamins in your diet, you can protect your face from pigmentation and make it spotless.
Deficiency of these vitamins causes freckles:
Vitamin B 12
When there is a deficiency of vitamin B12 in the body, hyperpigmentation starts and dark spots form on the skin. If vitamin B12 is not taken in the right amount, then freckles start to form on the face and hands.
Include foods rich in vitamin B12 in your diet to avoid hyperpigmentation. Like milk, curd, cheese and green vegetables etc.
vitamin C
Vitamin C is also known as ascorbic acid whose deficiency can cause freckles on the face. It is a type of antioxidant that improves the production of collagen in the skin cells, thereby avoiding any kind of skin problem. To meet the deficiency of vitamin C in the body, eat sour foods like gooseberry, lemon, raw banana, orange, guava, seasonal etc.
vitamin D
Melanocytes are the cells present on our skin that protect against problems like pigmentation and dark spots. Melanocyte cells are a form of vitamin D whose deficiency increases the problem of pigmentation and freckles. For this, spend time in the sun and consume milk products, meat, fish and eggs.
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