The problem of constipation is increasing in people due to unhealthy eating habits and lifestyle at the desk. The reasons behind constipation can be limited to not enough fiber in the diet, stress, dietary changes, eating disorders or certain medical conditions. It is essential that one should take care of their bowel movements, any disturbance in the intestines can lead to digestive problems like flatulence. If your digestive issues are not chronic, you can make some lifestyle changes for relief.
Bowel habits are a strong indicator of a person’s digestive health. There are many ways to ensure an inactive bowel and relieve bowel movements.
Here are some tips that you can follow to get rid of constipation:
keep yourself hydrated
Keeping your body hydrated is one of the major tips suggested by all health experts. Dehydration attracts many diseases, including constipation.
dalia
This age-old superfood, easily available in our kitchens, is also considered a plant protein that is rich in fiber and vitamins, hence, it will help you get rid of constipation.
Liquorice (licorice root)
Consumption of liquorice is one of the most effective remedies to improve digestion. You can chew a small piece of liquorice or simply take half a teaspoon of liquorice root (powder) and drink it with a cup of warm water. If it is too bitter then add jaggery.
figs or figs
Figs are high in fiber and when soaked in warm water, it can provide instant relief from constipation.
milk and ghee
Mixing 1-2 spoons of ghee in hot milk and drinking it ends constipation. According to Kohli, drinking it at bedtime works best.
People are advised to consult an Ayurvedic doctor directly for better results.
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