The only positive effect the pandemic had on people around the world was that everyone became more concerned about their health. It’s not just physical health, but studies have shown that exercise helps maintain healthy mental health.
From online personal training to setting up a gym at home, 2021 saw people embrace and adopt new ways to prioritize their health. So let’s take a look at some of the fitness trends of this year.
fitness gadgets
Apart from fitness bands that have the ability to count your steps and even track your sleep cycle, the market is now flooded with attractive gadgets for fitness enthusiasts. Smart watches are also loaded with features like heart rate monitor, pulse reader to help keep track of people’s health.
eating habits
From adding more fruits and vegetables to giving up dairy and becoming completely vegetarian, people have been influenced by a variety of dietary cultures. Although each of them has its own merits and demerits. This year, celebrities were seen promoting the keto diet, where a low carb and high fat and protein diet is followed to lose weight.
Total
Not only in India, but yoga has gained popularity across the world for its range of benefits ranging from mobility and flexibility to better concentration. Yoga has influenced many people to switch to other forms of exercise such as weightlifting and cardio because it is more convenient to do at home and requires almost no equipment.
home gym
As commercial gyms remained closed for too long and people were getting impatient to resume their fitness journey, many people resorted to investing in home gyms so that their workouts were not hampered. But as home gyms can also be a bit pricey, some try their hand at calisthenics by installing a simple parallel bar or pull-up bar.
health application
This time saw a surge in demand for personal fitness trainers and trainers, with many people signing up to fitness applications for diet plans, workout plans, and tips. Many vocational trainers also took to the online mode and started coaching their clients through video links to bridge the physical gap amid the pandemic.
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