Benefits of Ashwagandha: Ashwagandha (Withania somnifera) is an evergreen shrub found in India, Africa, and parts of the Middle East. The herb’s name, ashwagandha, is derived from the distinctive odor of the root, which is similar to horse sweat. Due to its rasayana (rejuvenating) and vata balancing properties, Ashwagandha is known to help control issues related to stress and anxiety. Rasayana is a herbal or metallic combination that promotes happiness and a youthful state of physical and mental health.
Here are 5 benefits of this medicinal herb, Ashwagandha:
1. Potential Anti-Arthritis Properties
Ashwagandha’s ability to calm the nervous system may help reduce pain. This herbal pain reliever has the potential to reduce the severity of pain and disability.
2. Reduces Symptoms of Anxiety and Depression
Ashwagandha may also have potential antidepressant properties. This suggests that ashwagandha may aid in the treatment of anxiety and depression.
3. Helps normalize cortisol levels
Mental stress has a negative effect on the heart and circulatory systems. Stress also affects the body’s antioxidant defense system. Ashwagandha may facilitate the body’s stress response by normalizing cortisol levels, thereby reducing the stress response.
4. Improves Sleep Quality
Ashwagandha may have sleep-inducing properties and may help with sleep-related problems. Additionally, it may make it easier to fall asleep and increase the quality of your sleep.
5. Promotes Sexual Health
The aphrodisiac (vajikarana) properties increase stamina and treat ailments including erectile dysfunction. Ashwagandha root powder mixed with milk can be used to treat erectile dysfunction and male infertility.
You should consult a qualified medical practitioner before taking any herbal supplement.
(Disclaimer: The information in this article is based on general information and is not a substitute for expert advice. Zee News does not confirm the same.)