World Health Day is a global health awareness day celebrated every year on 7 April, under…
Tag: Sleep Deprivation
Unable to get enough sleep at night? 5 tips to get sound sleep for maintaining a healthy heart
Image Source : FREEPIK Tips to get sound sleep at night to maintain a healthy heart.…
Long-Term Sleep Deprivation May Increase Risk Of Alzheimer: Claims Study
Lack of sleep not only makes you feel horrible, but study has proven that it harms…
How Lack Of Sleep Reduces Cognitive Benefits Of Exercise? Research Reveals
A group of researchers found that regular physical exercise may protect against cognitive decline as one…
Having nightmares? List of foods to prevent bad dreams & trouble in sleeping
Image source: Freepik Nightmares can be distressing and disruptive to our sleep patterns. Nightmares become less…
Planning To Study All Night? Sleep Loss Of Just One Night Might Cause Your Brain To Age By Two Years
A study published in the Journal of Neuroscience found that one night of sleep deprivation can…
Insomnia: Gadget obsession to anxiety – 10 reasons why you are sleeping poorly
Over the past few years, many of us have struggled with sleep due to stress and…
How sleep deprivation affects your heart and how to fix it
Last Update: 07 July 2022 at 5:01 pm IST When the quantity and quality of sleep…
Struggling with insomnia? Experts suggest foods that will help you sleep well
Getting a good night’s sleep is very important for you to stay refreshed and alert. It…