One of the most popular and trendy seeds, chia seeds have impressive benefits. While it is often touted as an excellent weight loss and heart-healthy food ingredient, they also make an excellent source of plant-based omega-3 ALA fatty acids, containing up to 5 grams at a time. Since they are added to a lot of foods, including pudding, oatmeal, eaten with other nuts and seeds, they can easily be included in one’s diet and have good health benefits. For even better benefits, you can consider making a trail mix of chia seeds with other nuts or adding them to your everyday smoothies and shakes.
Some other seeds that contain good amounts of omega-3s include hemp seeds and flaxseeds.
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