Stress Awareness Month is an annual event that aims to raise awareness about the negative effects of stress on our mental and physical health. April, which is also celebrated as Stress Awareness Month, is the right time to acknowledge the pervasive impact of stress and explore ways to reduce its effects. Stress is a universal problem that afflicts people of all ages, backgrounds and careers, and can often lead to health issues. But don’t let stress hold you back! With the help of these audiobooks and audiobooks, you can unlock simple yet effective stress management techniques to overcome stress, optimize your well-being, and unlock your full potential.
Stress Relief
Written by: Jimmy Fallon; Narrated by: Steve Magoo
Discover the most effective stress relief techniques from this audiobook for your unique needs. Meditating on the power of yoga and Zen meditation can help you learn to calm your mind, reduce stress, and find a sense of inner peace. By practicing these techniques regularly, you can create a youthful glow and maintain low stress levels for a healthier, happier life. Don’t let stress get the better of you, tune in to Audible and let this audiobook be your guide to unlocking the benefits of these powerful stress management practices.
happiness decoded
Written and Narrated by: Gurudev Sri Sri Ravi Shankar
Feeling trapped in a web of negative emotions? This podcast series by humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar based on his ‘Art of Living – Happiness Program’ has inspired millions and changed their lives for the better. From dealing with the fear of anger and uncertainty to attaining liberation and a state of bliss, Gurudev decodes many human emotions to enable a transformational journey away from the impermanence of the world and closer to happiness.
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A guide to stress free living
Written & Narrated by: Om Swami
Stress is a widespread issue in modern society, causing feelings of anxiety and uneasiness. Immerse yourself in this series by renowned spiritual teacher Om Swami where he shares his profound insights into Universal Consciousness while providing guidance on self-purification, mindfulness, happiness, wisdom, kindness, and consciousness. Tune in to this enlightening podcast and begin the journey towards a more peaceful, stress-free life.
Sukoon
Written by: Ideabrew Studio
Looking for ways to make your mental health a priority in a world full of stress and anxiety? Turn to Audible and tune in to this podcast that offers insight into disconnecting from the demands of daily life. We all face constant pressure from work, society and our own expectations, which can take a toll on our mental health. This podcast encourages listeners to let go of these pressures and start their day with a sense of calm and self-care. Take a step towards a peaceful life by listening to this podcast today.
change your schedule, change your life
Writers: Suhas Kshirsagar, Michelle Seaton, and Deepak Chopra; Narrated by: Lesa Lockford
Transform your life by aligning your physiological programs with your biological processes and taking charge of your health. Circadian rhythms, which affect how our bodies function at a genetic level, can be managed through simple lifestyle changes that can make a big difference to our overall well-being. This 30-day plan combines ancient Ayurvedic wisdom with the latest scientific research to provide a holistic approach to managing stress, weight, sleep, inflammation and more. Take the first step towards a healthier life by following this comprehensive guide.