Breakfast is often referred to by nutritionists as the ‘most important meal of the day’ (Image: Shutterstock)
Healthy breakfast recipes provide a healthy start to the day.
A healthy breakfast forms the foundation for a good start to the day. It boosts metabolism and helps in burning calories in the long run. It also helps your child gain the necessary focus in school. So all the parents, who always want their kids to perform well and outshine others, we present some healthy breakfast recipes that provide a healthy start to the day.
Moong Dal Cheela is rich in protein and serves as a nutritious breakfast for your kids. By eating two pieces of moong dal cheela, children can get the required energy in the morning.
- Vegetable and Cheese Sandwich
Sandwiches with a combination of vegetables and cheese are delicious and not too heavy for your baby’s stomach. The best part about sandwiches is that they are easy to make, and you can teach your kids how to make them.
Methi Paratha is nutritious and does not take much time to prepare. Fenugreek helps reduce the risk of diabetes and other diseases. It also helps in reducing the blood sugar level. Consumption of fenugreek also keeps away digestive problems like constipation.
Vermicelli Upma is loaded with vegetables and helps your kids stay healthy. By consuming vermicelli upma, your metabolism improves and weight is also controlled.
Another great option for breakfast is broken wheat upma. It helps your child stay satisfied for longer, empowering them with better concentration levels. Broken wheat provides fiber, iron, calcium and other nutrients.
Sweet corn salad is another satisfying option for breakfast. The amount of fiber in sweet corn is very high. Dietary fiber reduces the risk of heart disease, stroke, type 2 diabetes and bowel cancer. It also keeps your kids full for a long time.
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