The festival of Sawan is a time of spiritual awakening, where devotees gather to celebrate with devotion and reverence. It is a time of discipline, prayer and contemplation as devotees fast and worship throughout the month. The entire month of Sawan is dedicated to Lord Shiva. Keeping fast in this month is considered very auspicious. This year, let us not forget the important do’s and don’ts associated with Sawan.
One of the most important things to remember while fasting in the month of Sawan is not to skip meals. Eating nutritious food is essential to maintain health and energy levels throughout the month. Therefore, it is important to plan your meals in advance and eat balanced meals throughout the day. Avoid having a heavy meal at night, as it may lead to indigestion or discomfort.
Another important thing to remember while fasting during Sawan is to stay hydrated. This is especially important during the hot summer months when dehydration can set in fast. Carry a bottle of water with you at all times and drink from it throughout the day. Make sure you drink enough water or other fluids like coconut water or buttermilk, as these provide important electrolytes and minerals that help your body function at its best.
It is also important to take adequate rest during Sawan. After a day of fasting and prayer, your body needs time to recover. Make sure you get at least 8 hours of sleep each night so that you are well-rested and ready for the next day’s activities. Avoid late nights and excessive caffeine consumption as it can further disrupt your sleep patterns.
Also, it is important to do some light physical activity every day during Sawan. This can be anything from a brisk walk or jogging in the morning to some basic yoga poses in the evening. Exercise helps to keep your blood circulation healthy and keep your body energetic throughout the day.
Lastly, one should avoid eating non-vegetarian food during the fast during Sawan. This includes fish, chicken, eggs and any other non-vegetarian food. Consuming such food during this period may lead to digestive issues or low energy levels. It is best to stick to vegetarian options like fresh fruits, vegetables, pulses, cereals, nuts etc., which are more nutritious and provide the energy needed for fasting.