If you suddenly start to notice a significant drop in body weight, it could indicate some health problems (Image: AFP)
Losing weight too quickly through starvation and other methods can cause many side effects and even serious health complications.
Losing weight and staying fit is healthy. However, if you suddenly start seeing a significant drop in body weight, it could indicate some health problems. Most people try different methods to lose weight fast like dieting, exercise and intermittent fasting. However, doing more exercise or dieting to lose a few kilos fast is not good for your health.
Burning calories slowly and gradually through a disciplined weight loss routine is the best way to stay slim and fit. According to experts, losing weight too quickly through starvation and other methods can lead to many side effects and even lead to serious health complications.
Here are some negative effects of extreme steps to lose weight.
1. Slows Down Your Metabolism
Trying to lose weight by fasting or consuming insufficient food can cause your metabolic rate to drop, resulting in a reduction in the amount of calories your body is able to burn. According to Healthifyme, when a person tries to lose weight by consuming fewer calories, the body burns 23% fewer calories per day.
2. Dehydrates your body
Diets that promise to help you lose weight fast can cause severe dehydration as it depletes your water weight. This results in side effects like discomfort, fatigue, constipation, headache and in some cases kidney stones. However, it is important to choose the right way to achieve your goal. For example, the ketogenic diet helps you lose weight and is also healthier than simply reducing your water weight.
3. Weakness and Fatigue
Reducing calories is not healthy and can make a person feel weak and tired. Consuming fewer calories makes it difficult for the body to function normally.
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