The benefits of omega-3 fatty acids are well known but omega-6 fatty acids are also among the important dietary fats. Omega-6 fatty acids play an essential role in the proper functioning of the body. Polyunsaturated fatty acids mainly serve to provide energy. This energy can be converted into biological form only when omega-6 fatty acids are present in the cell.
Omega-6 fatty acids are undoubtedly essential for our body. These can be easily obtained from your daily diet. In addition to providing energy, omega-6 fats play an important role in boosting the immune system. These fatty acids are proven to treat the symptoms of chronic disease.
Deficiency of omega fatty acids can lead to bone problems. It can also lead to sleep deprivation, depression, stress, lethargy and fatigue. According to some research, omega-6 fatty acids have also shown benefits in reducing the symptoms of inflammatory conditions.
Diet recommendation by age
An adequate intake for women ages 19 to 50 is 12 grams (g) per day. For those over 50, that’s 11 grams per day.
It has been prescribed at 17 grams per day for men aged 19 to 50 years and 14 grams per day for men over 50.
Foods High in Omega-6
Omega-6 fats can be obtained from refined vegetable oils and foods cooked in vegetable oils. Various nuts and seeds are also good sources of omega-6 fatty acids. Omega-6 fatty acids are also found in evening primrose oil and borage oil.
Soybean oil, corn oil, mayonnaise, walnuts, sunflower seeds, almonds and cashews are some other good sources of omega-6 fatty acids.
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