New Delhi: This pandemic has wreaked havoc all over the world, making people mentally and physically stressed. It has affected the health of people of all age groups from children to the elderly who are vulnerable to this virus.
Even as people have become more conscious of their health during the pandemic, the viral load from the disease has made us aware of how to deal since recovery. Many exercisers and gym enthusiasts who suffer from the disease are still not sure how to resume their fitness programs, in many cases fatigue and weakness have been reported for weeks after recovery. .
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Most recovering patients complain of a lasting feeling of fatigue with limited ability to exercise or perform daily activities with some muscle pain even after recovery.
After the body has recovered from the infection, exercise and weight lifting can be difficult. So if you are wondering how and when to resume your sessions at home, here are some things to consider.
go slow: Once you recover from the disease, you need to keep in mind that you cannot rush your fitness sessions. Experts suggest that exercise should be started slowly as your body is weak. Most importantly, choose a slow and steady exercise schedule keeping in mind that it doesn’t deplete your oxygen stores in the lungs. Dr Ashok Seth, Head of Cardiology at Fortis Escorts Hospitals at the India Vs Corona 3.0 E-Conclave, said, “Covid patients should not exercise immediately after recovery. Activities should be resumed gradually over a period of two to three months. should do.” ABP News.
One can return to regular work at home, but it is always better to start with slow breathing exercises and pranayama. You can also start brisk walking inside your home for 15-30 minutes on alternate days.
Gyming and Intense Workout: Those who enjoy intense workouts with weight lifting need to be vigilant and wait at least a month or more. Asymptomatic patients also need to be alert and brisk walking for 15-20 minutes can help you get the muscles moving.
It is recommended to start with low-intensity warm-up exercises along with stretches. Experts suggest that after a month or two, one can try mild muscle-strengthening exercises and push ups only if there is no difficulty in breathing, chest tightness or body fatigue.
stay hydrated: It is extremely important to stay hydrated and drink plenty of fluids, follow a nutritious diet and get enough sleep. The rising temperature can also be fatal if a person does not keep himself hydrated throughout the day.
What are the recommendations for people suffering from post-Covid complications?
According to the Sports Medicine Doctors of the Hospital for Special Surgery (HSS) recommendations, people with hematologic or bleeding symptoms should start with low-intensity exercise, and less sedentary behavior to help reduce the risk of blood clots. should be suggested.
People with prior respiratory symptoms such as pneumonia are suggested to rest for at least a week after symptoms subside before resuming any physical activity and tracking their breathing.
People who have heart, or cardiac, symptoms are recommended to rest for about two to weeks after symptoms subside, while those who have myocarditis, or inflammation of the heart, for three to six weeks. Must wait. A few months before returning to some form of exercise.
Make sure you take proper guidance of experts or gym trainer when you start with your exercise regime.
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