A peaceful night’s sleep is what gives our body and mind the much-needed rest after a long day’s work. Even if sleeping is one of the most frequent activities, it is an important component of a healthy lifestyle.
A good night’s sleep guarantees that you will be energetic and alert the next day. Still, if your sleep is disrupted, it can have an adverse effect on your productivity. Several reasons may be responsible for the fact that many of us find it difficult to get the required 6 to 8 hours of sleep every night.
Dr. Shankar S. Biradar, MBBS, – Medical Director, spoke to Zee English in association with Magniflex India on why you should avoid screen time before sleeping.
Without a doubt, lack of sleep can have a detrimental effect on our health and well-being. Screen time before bedtime is a behavior that has spread like wildfire in recent years. Even though it may seem like a relaxing approach to unwind at the end of the day, this practice can be detrimental to our general health.
Here are some reasons why screen use should be avoided right before bedtime or while in bed. We offer different approaches to encourage healthy sleep practices.
disturbs your sleep
Blue light emitted from electronic devices like TVs, computers and smartphones can disrupt your body’s natural sleep-wake cycle, or circadian rhythm, making it harder for you to fall asleep, stay asleep and feel refreshed. Additionally, the stimulation from these devices can keep your mind on alert, making it more difficult to relax and fall asleep.
causes physical pain
Sitting or lying in one position for long periods of time while using electronic devices in bed can cause neck and back pain, joint stiffness and difficulty sleeping comfortably. The longer you stay in bed, the more uncomfortable you may become, and the more it can affect the quality of your sleep.
Increases Screen Time
Using electronic devices in bed can increase your overall screen time, which has been linked to a higher risk of various health problems, such as obesity, poor mental health, and chronic diseases such as diabetes and heart disease. The less time you spend on electronic devices; You may also have more time for physical activity or other healthy habits that promote overall well-being.
reduces productivity
Waking up late and spending too much screen time can leave you feeling tired and lethargic the next day, making it harder for you to concentrate and be productive. The less sleep you get, the less energy you have, which can affect your performance at work or school and cause more stress and anxiety.
Decreases the relaxing atmosphere of your bedroom
Electronic devices can disrupt the peaceful and relaxing atmosphere of your bedroom, which should be a haven for relaxation and rest. Removing these devices and investing in a high quality, comfortable mattress that is designed to take care of insomnia, and sleep apnea while providing excellent spinal support can help you achieve a peaceful state of mind. Will help, which is essential for getting a good night’s sleep.
Instead of focusing on these tools, it is better to establish a consistent sleep schedule and develop a reading habit. Also avoid consuming heavy meals, caffeine, and alcohol before bedtime. Therefore, value your sleep and take the necessary steps to ensure that you get the rest you need for optimal health and well-being.