On National Simplicity Day, we honor the beauty of living life simply and finding joy in the smallest of things. With so much going on in the world, it can seem overwhelming to take a step back and focus on the basics. But that is why this day is important. National Simplicity Day is about appreciating the importance of living a simple life, free from stress, judgment and clutter.
The day is celebrated to pay tribute to the birthday of American philosopher, poet and essayist Henry David Thoreau, who was an ardent follower of minimalism and simplicity. He was born on 12 July 1817.
Living a simple life does not mean giving up material possessions or being unhappy with your circumstances. It’s about discarding the unnecessary and focusing on what really matters. Here are 5 ways you can start living simply today:
Let go of material possessions – Material possessions can bring us happiness, but they can also become a burden. Consider the items you have and whether they are actually serving a purpose in your life or are they just ‘stuff’ taking up space. Letting go of things can be hard, but it can also bring a great sense of peace.
Take time for yourself Taking time for yourself is essential to your health and happiness. Be sure to take time each day for yourself to rest and refresh. It can be taking a walk, listening to music, meditating or whatever brings you joy and peace.
reduce stress – Stress is a natural part of life, but it doesn’t have to dominate your life. There are many ways to reduce stress, such as exercising, practicing yoga or mindfulness, creating a relaxing environment at home, or taking time away from technology. Find what works for you and be sure to make time for it regularly.
Connect with nature We often forget how important nature is in our lives. Taking time to connect with nature can bring us joy and peace. Spend time outside by taking a walk or spending time in your garden or a nearby park. This can be especially helpful when feeling overwhelmed or stressed.
Spend quality time with loved ones – Spending quality time with the people we love is essential to our well-being and happiness. Be sure to spend quality time with friends and family whenever possible. This could include going out to dinner, playing board games, or simply chatting about life and sharing stories about each other’s lives.