A new study claims that consuming moderate amounts of coffee benefits our digestive system and gut. Not only this, it also helps in preventing gallstones and many liver diseases.
Scientists from the French National Institute of Health and Medical Research conducted the study published in the journal Nutrients. According to this new study, moderate coffee consumption does not have any negative effects on the body parts associated with the digestive system.
Studies on two specific aspects of coffee are generating a lot of interest these days. First, does coffee reduce the risk of gallstones? Second, is coffee associated with a lower risk of pancreatitis. More research is needed to confirm this.
The latest research also suggests that coffee may protect against several other diseases, including hepatocellular carcinoma, the most common type of liver cancer.
Contrary to popular belief, coffee is not associated with stomach or digestive problems, according to Astrid Nehlig, director of the French National Institute for Health and Medical Research, who conducted the study. Coffee can also help with problems like constipation in some cases. According to some evidence, the drink increases levels of beneficial gut bacteria such as bifidobacteria.
Coffee is also associated with gastric, bile, and pancreatic secretions, which are essential for the digestion of food. The drink increases the production of gastrin, a digestive hormone, as well as hydrochloric acid, a gastric acid. Both of these aid in the digestion of the components of food in the stomach.
Coffee has also been linked to colon motility or the movement of food through the digestive tract. A caffeine-free cup of coffee boosts mobility by 23 percent, which is 60 percent faster than a glass of water. It also reduces the chances of developing chronic constipation.
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