It is a well-known fact that the right diet along with adequate physical activity is the key to effective weight loss. Health experts often promote certain foods like oats, fruits and curd which help in losing a few kilos. Even certain types of meat, including chicken, pork and others, are known to be effective in reducing weight. The high protein content present in meat can help a person stay fit.
However, it should be noted that different meats have different properties and not every meat will help with weight loss. Below are some types of meats that you should consider adding to your diet to get rid of those extra kilos.
salmon
Salmon is loaded with nutrients and has one of the highest protein content compared to other foods. Eating salmon makes you feel full for a longer period of time and you end up eating under control. Apart from this, it also boosts metabolism and helps in reducing belly fat.
skinless chicken
Although most meats are rich in protein, eating skinless chicken breast gives you lean protein which helps in weight loss. In addition, it also contains several vitamins and minerals that will maintain your overall health. It is advised to remove the skin before eating chicken and also to avoid dark meat found in chicken thigh.
pork
Pork can also be included in your weight loss diet provided you consume healthy cuts. Pork tenderloin and pork chops can be good choices because they contain fewer calories but provide enough protein. To make the meat leaner, skim off the fat that appears when cooking the pork.
Avoid Meat for Weight Loss:
processed meat
Processed meats such as chicken nuggets, sausage, salami and bacon are among the most commonly consumed meats in many regions. However, they are higher in calories and higher in saturated fat than lean meats. Experts have also found that eating processed meat can increase a person’s risk of heart disease due to the high sodium content.
fried and fatty cuts of meat
Coating chicken or any other meat with bread crumbs to make nuggets only makes it less healthy. It increases the fat and calories of meat and is not recommended especially when you are aiming for weight loss. Plus, fattier cuts like pork belly and bacon contain extra fat that ends up making you look chubby.
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