Male Fertility: Fertility is an important aspect of human life, and while women are often the focus of discussions on fertility, it is important to recognize that men’s fertility is just as important. Fertility is a concern for many couples, and maintaining a healthy lifestyle isn’t just the woman’s responsibility. Men’s fertility is just as important, and a healthy diet can play an important role in promoting healthy sperm production and function.
In an exclusive conversation with Zee English, Dr. Sudeep Nagnath Sambharam, Senior Consultant – IVF & Infertility, Apollo Fertility (Solapur) talks about diet which is extremely important and essential for male fertility and how certain foods can Daily intake of the substance can increase healthy sperm production. ,
Many factors can affect male fertility, including age, genetics, lifestyle choices, and diet. “Studies have shown that diet can play an important role in male fertility, with certain foods and nutrients being particularly important for reproductive health,” says Dr. Sudeep.
Here are some fertility diets that are important for male fertility:
Increase Antioxidant Intake
Antioxidants are compounds that protect the body from damage caused by free radicals, which can damage cells and contribute to a number of health problems, including infertility. Studies have shown that increased consumption of antioxidants can improve sperm quality and protect sperm from oxidative damage. Foods rich in antioxidants include berries, nuts, green leafy vegetables and legumes. Fruits like guava, banana, avocado and citrus fruits like lemon, orange. Additionally, supplements such as vitamin C, vitamin E and coenzyme Q10 may help increase antioxidant levels in the body.
Eat a diet rich in omega-3 fatty acids
Omega-3 fatty acids are essential nutrients that play an important role in many aspects of health, including reproductive health. Studies have shown that omega-3 fatty acids can improve sperm quality and increase sperm count. Foods that are high in omega-3 fatty acids include fatty fish such as salmon and sardines, walnuts and flaxseed. Additionally, supplements such as fish oil may help increase omega-3 levels in the body.
Cut Down on Processed Foods
Processed foods are often high in added sugars, unhealthy fats and artificial additives, which can have negative effects on overall health and fertility. Studies have shown that a diet high in processed foods can reduce sperm count and motility. Instead of processed foods, opt for nutrient-dense foods like fruits, vegetables, whole grains and lean proteins. These foods provide the body with the nutrients it needs to function optimally and support reproductive health.
increase zinc intake
Zinc is an essential mineral that plays an important role in male reproductive health. It is responsible for the production of testosterone, which is essential for sperm production. Zinc also helps maintain the health of the prostate gland, which is important for fertility. Foods rich in zinc include oysters, beef, chicken and pork. Vegetarians can consume spinach, pumpkin seeds and lentils, which are good sources of zinc.
things to avoid
Processed meats, high-fat dairy products such as milk, cream and cheese. Excessive consumption of soy products containing phytoestrogens should be reduced. Do not consume cigarette and other tobacco products like gutka, pan masala.
In conclusion, Dr. Sudeep says, “Male fertility is an important component of human life, and nutrition has a major impact on the best possible fertility. A diet rich in processed foods, on the other hand, can affect sperm quality and fertility.” can have negative effects. , trans fats and sugar.”
Men can maintain their reproductive health and improve their chances of having a healthy baby with a balanced, nutrient-rich diet.