Malaika Arora teaches fans how to reduce emotional stress with easy yoga poses; watch

Last Update: 12 July 2022 at 3:45 pm IST

Malaika Arora taught new yoga posture

Malaika Arora taught new yoga posture

Quick to learn and easy to achieve, Malaika Arora guarantees that this simple asana can help one relax and de-stress in no time.

Malaika Arora’s love for fitness and yoga is not hidden from the fans. Fashionistas often take to social media to encourage their followers to adopt a healthy lifestyle. Accordingly, Malaika once again started a new week by recommending a simple yet effective yoga pose, which can help in reducing emotional stress. In the new clip shared by Malaika, the Chaiyya Chaiyya fame can be seen doing yoga postures on all fours. Then he can be seen inhaling and exhaling while pushing his back up and down with each chakra.

quick to learn and easy to acquire, Malaika Arora Guarantees that this simple asana can help one to relax and reduce their stress in no time.

Sharing the clip, Malaika said, “Yoga for mind and body. If you’re anything like me, I’m sure your Monday starts with thoughts about the week. You think about all the things you have to achieve and what you need to do to achieve them. This unintentionally causes stress. Performed at any time of the day, this pose can be relaxing and reduce stress completely. Give it a try this week and let me know if you feel calmer. ,

Watch it below:

While she has marked her Mondays for fitness, before Bollywood During the weekend, the diva spent some fun time with her girl gang. He took to Instagram to give fans a quick glimpse of his Sunday madness with a hilarious reel video. Sharing the clip, Malaika had earlier called it “Sunday madness with my gurus”.

Watch the video here:

Apart from her yoga related posts, Malaika Arora is also known for her stunning sartorial pics. Just one scroll on her Instagram profile proves that she can slip into any ensemble by giving her followers a perfect red carpet vibe. Earlier, he was seen judging the dance reality TV show, India’s Best Dancer along with Geeta Kapoor and Terence Lewis.

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