Consumption of dry fruits in summer: Many people must have told you that eating nuts in summer is not a good idea. Yet throughout the year, your mom can usually bring you walnuts and almonds to eat, just like every other mom. And then tell about the treasure of nutrients.
Dry fruits should be avoided in summer as they make the body very hot. In winter they are consumed to keep the body warm, but in summer they can make you feel hot. People avoid eating them as it can lead to rashes and acne.
Rich in good fat, protein, magnesium, iron, vitamin B and fiber, these nutrients prove to be very beneficial for the body. Almonds, cashews, dates, pistachios and walnuts should all be eaten with caution, although you must have heard this.
Dry fruits are one of the nutritious food items that everyone should include in their diet on a regular basis. Dry fruits are as healthy in summers as they are in winters, so we shall be discussing some of the best dry fruits to eat in summers to give your body the energy it needs to fight the heat and also learn how Dry fruits should be eaten properly in summer:
1. Walnuts
Walnuts are all rich in iron, calcium, copper and omega-3 fatty acids. These should be consumed in summer only after soaking them overnight.
2. Figs
According to popular belief, figs should be consumed only during the colder months due to their extreme heating effect. You can eat two figs daily in summer, which are rich in all the essential nutrients.
3. Almonds
To reduce body heat in summer, dry fruits should be soaked overnight. Almonds without soaking them first can generate heat in the body, which can result in many problems like acne and piles. So 4-5 almonds will suffice for the whole day if you soak them in summer.
4. Raisins
The health benefits of raisins are extraordinary. However, it can also increase the body temperature. That’s why in summer always eat raisins soaked overnight.
Dry fruits should be eaten in moderation as they are naturally spicy. However, just because they contain many important nutrients does not mean that we should stop consuming them. They contain a lot of protein and good fat. Nutrition Journal recommends eating four to five cashews or five soaked almonds every day. They should also be consumed sparingly.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)