Cardamom seeds help the human body fight various diseases.
Cardamom seeds can help protect against metabolic syndrome.
Cardamom is not only a magical spice that enhances the flavor of many Indian dishes including sweets but also has amazing health benefits. The spice often in high demand across India, cardamom comes from a plant belonging to the ginger family. Due to their rich anti-inflammatory and anti-bacterial properties, cardamom seeds help the human body fight various diseases.
According to a recent report published in Medical News Today, a study claims that cardamom has many health benefits.
Antimicrobial properties:
Cardamom is rich in anti-inflammatory and antibacterial properties. According to a study, cardamom oil helps to eliminate various types of bacterial and fungal infections. Although researchers have also been advising to use cardamom oil in moderation.
metabolic syndrome
Cardamom helps fight metabolic syndrome. Metabolic syndrome is a complex condition that can lead to the development of heart disease and diabetes. Metabolic syndrome can also lead to obesity, high sugar, high BP and cholesterol levels in some cases.
heart diseases
Some studies claim that cardamom seeds are effective in maintaining heart health. The antioxidants present in cardamom seeds help in the functioning of the heart.
oral health
Cardamom is also considered good for oral health as it helps in killing the bacteria present in the mouth.
liver
Cardamom is used prominently in various Ayurveda medicines as it helps in improving the functions of the liver which plays an important role in removing toxins from the human body.
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