Karva Chauth is being celebrated on 24 October this year. This day comes 10 days after Dussehra. It is mostly celebrated by married women in the North Indian region. Women observe a fast for the whole day and pray for the long life of their husbands. Unmarried women also observe a fast and pray for a suitable groom. Over the years, the popularity of the festival has grown and the credit goes to the grand and elaborate Karva Chauth scenes. Bollywood movies.
While the festival is celebrated with much pomp and grandeur, the post-fasting phase is crucial to restore the nutritional balance in a proper way. It is suggested that suddenly drinking large amounts of water can cause problems while a high-calorie diet can negatively affect a person’s metabolism.
Water
Drinking water is a part of breaking the Karva Chauth fast, as it is important to hydrate yourself after fasting. But remember that you should take small sips instead of swallowing the water all at once. Drinking water in one go can lead to an acidic attack.
coconut water
After fasting, you can also consume half a glass of coconut water to keep your body well hydrated and avoid dizziness. Coconut water is rich in natural electrolytes like sodium and potassium, so it’s perfect for boosting your energy level after a fast.
dry fruits
A powerhouse of nutrients, dry fruits will provide your body with the required energy. Eat 5-6 almonds or 1 date or 1 fig.
green leafy vegetables
Consuming roasted leafy vegetables after a day’s fast can be quite beneficial. They are rich in fiber, vitamins, minerals and antioxidants, so they are good to have in your post-fast meal. Vegetables like spinach, broccoli, cabbage are high in water content.
digestive tea
You may also crave a cup of tea, but make sure it’s chamomile tea, green tea or jasmine tea. These three types of tea aid in digestion and prevent bloating
There are a few things you should avoid after fasting. These include tea, coffee, fried and spicy food. It is also advised that you avoid processed sugar as high-calorie sweets can be extremely unhealthy.
read all breaking news, breaking news And coronavirus news Here. follow us on Facebook, Twitter And Wire.
.