Every time we see social media pictures and videos of celebrities, we wonder what these actors do to stay healthy and fit. Among many celebrities, kareena kapoor khan one of the fittest actresses Bollywood And her secret mantra is none other than proper diet and regular workout. And if you too are trying to shed those extra kilos, then you must make some major lifestyle changes to achieve your goal quickly. Kareena Kapoor’s nutritionist Rujuta Diwekar in a recent social media post shared 3 mistakes that everyone should avoid making while losing weight.
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Are you following the FAD lifestyle trend?
As people fall into the trap of shortcuts or easy ways to lose weight, Rujuta says, “If you are on a diet that promotes itself as a lifestyle, but you have to download an app, , need to buy a product, then you are making another weight loss mistake. Or take pills.”
Waiting for the Right Time?
Are you the kind of person who can’t wait for 2023 to begin? And then resolve to eat right and start exercising? Now that December is here, you may be thinking about getting your whole life in order in the new year, and continue to do so every year. Rujuta tells the cliched truth, “The right time is now, not tomorrow.”
Are you focusing on the numbers on the weighing machine?
To measure your success or failure, it’s easy to start fixing numbers on your weighing scale. But do you know that fitness cannot be measured like this? Rujuta explains, “If you lose sleep, appetite and happiness along with losing weight..then you are just in a lose-lose situation,” explains Rujuta, “Achieving health is the key to losing weight.
Here is how you can follow a healthy lifestyle for weight loss
- drink plenty of water. Start your morning with a glass or two of warm water.
- Eating a high-protein breakfast can reduce cravings and aid in weight loss. Include eggs, nuts, yogurt and chia seeds in your diet.
- Indulge in physical activities, do yoga and aerobic exercises, which can help to stabilize blood sugar levels and keep your body fit.
- Start tracking your intake, because what you eat can be an effective way to promote weight loss and hold yourself accountable.
“Lifestyle is about good sleep hygiene. A good lifestyle also includes cooking more at home rather than ordering from outside and enjoying your food slowly. It is also about exercise. I am like there is tomorrow, because there is one,” Rujuta said in her post.
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