It is recommended to do yoga for any health related problem. Whether it is a matter of warming up, making yourself fit or any other problem, yoga can be a good option. Diabetes is no exception to this. It is important to manage diabetes and control sugar level in every possible way. Diet and staying physically active are important for any diabetic patient but exercise can be a good alternative.
There are some specified asanas for diabetics also.
Here is the list of asanas if you are diabetic.
To quote Dinesh Kashikar, senior yoga instructor at Art of Living’s Shree School of Yoga, “Diabetes is a multifactorial disorder. Apart from medication, maintaining a good lifestyle is of paramount importance. In this context, ‘yoga practice’ – pranayama and Incorporating meditation into your daily routine can be a step in the right direction.Practice these four yogasanas daily if you want to stay away from diabetes or keep sugar levels under control.
Kapalbhati Pranayama:
Kapalbhati is a breathing technique. Sit comfortably and keep your spine straight. Place your hands on your knees and take deep breaths in and out. Repeat the process. You can repeat this cycle according to your ability.
It is said to relieve stress and activate the nervous system. It is also good for the brain. It can help improve digestion.
Supta Matsyendrasana
This yoga pose exerts pressure on the abdominal organs and hence is considered a helpful yoga posture for people suffering from diabetes. Lie on your back and spread your arms horizontally in line with the shoulders. Extend one leg and bend the other knee. Try to touch the chest with your extended leg. Inhale and exhale properly during the process.
Dhanurasana:
It strengthens the pancreas and is also good for the abdominal muscles. First of all lie down on your stomach. Keep the feet in line with the hips. Try to bend your knees and grab the ankles with your hands. Inhale and exhale properly and draw your leg close to you.
After coming to this position, leave your body in a relaxed state for 10 minutes and continue if your body’s capacity allows.
Ardha Matsyendrasana:
It increases the supply of oxygen to the lungs. The spine becomes flexible and the mind becomes calm. As in the term, semi-seated suggests a half-bend of the spine. Sit down with the legs together and keep the spine straight. Bend either leg, say the right foot, and place the heel of the right foot near the left hip. You can do it and vice versa. Step the left foot on top of the right knee.
Place opposite hands on opposite feet. Turn the waist and shoulders to the right. Exhale and breathe normally. Rest for 5 minutes and continue this with separate hands and knees.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)
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