BTS member and singer Jungkook’s latest Instagram post has garnered over 18 million views and impressed many fans. Recently, the 24-year-old singer shared his fitness routine with his Instagram followers, where he was seen practicing a spectacular boxing routine. Jungkook’s quick and clever moves as he punched and dodged the attacks of his pro boxing trainer.
Jungkook’s Instagram post could be your inspiration if you’re looking to diversify your fitness routine. Physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women’s Hospital, tells Harvard Health that boxing has many health benefits because it requires constant thinking, changing your position and posture. Arslanian described fitness boxing as a complete package, “You’re swinging your arms, moving the muscles of your arms and shoulders, increasing the strength of your upper body. And when you’re in the boxer’s crouch. If your knees are slightly bent, you’re strengthening your core muscles, back, and legs.”
Incorporating Jungkook’s fitness boxing routine into your lifestyle will definitely build stronger muscles and help you perform simple yet difficult tasks like lifting something heavy or increasing stamina.
Harvard Health also mentions that fitness boxing is beneficial aerobic exercise. Aerobic exercise is a great way to get your heart pumping and helps reduce your risk of high blood pressure, heart disease, stroke and diabetes. Fitness boxing can strengthen your bones and muscles, burn more calories and even boost your mood. Aerobics can also increase your endurance, which helps you climb a flight of stairs or move with ease.
However, boxing should not be included in your fitness routine if you have osteoporosis or osteoarthritis of the hands. Arslanian noted that one should consider shadowboxing only if they have any such bone and muscle-related conditions and make sure their hands do not make contact with the target.
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