Last Update: February 14, 2023, 19:51 IST
To hit your target on the weight scale, have plain black coffee in moderation.
Black coffee contains chlorogenic acid, which is known to aid in weight loss.
Coffee is one of the most consumed beverages worldwide. Many people will relate to the need for a good cup of coffee to kick start the morning. Apart from keeping us energized, coffee also helps in appetite control and improves metabolism, which can help in weight loss. According to a 2015 study published in the European Journal of Clinical Nutrition, black coffee without any added ingredients is low in calories and may help reach a healthy weight.
However, how does black coffee aid in the weight loss journey?
Black coffee contains chlorogenic acid, which is known to aid in weight loss. Diet and lifestyle consultant Vasundhara Agarwal told The Indian Express, “It is a compound of the phenolic group, an important antioxidant found in coffee, that reduces insulin and glucose spikes after a meal, resulting in higher blood sugar over time.” With it comes weight loss.” He further added that it also delays the production of new fat cells, which means fewer calories in the body.
According to a 2004 study published in The American Journal of Clinical Nutrition, caffeine is a natural stimulant that may help boost metabolism and reduce levels of the hunger hormone ghrelin. A 2014 study published by Food Research International showed that participants experienced increased feelings of fullness, and they reduced their food intake within four weeks of drinking coffee daily. The study also highlights previous evidence suggesting the drink may also reduce the risk of degenerative diseases.
Consuming black coffee daily along with adequate amount of exercise and a healthy diet (which does not contain a lot of fatty ingredients) can help you lose weight. Using green coffee beans to make a hot cuppa in the morning can also help in your weight loss journey.
However, it is important to remember that excessive consumption of this drink can lead to poor sleep, which can lead to weight gain. Coffee that contains sugar, cream and other such additives can also make you deposit some pounds. To hit your target on the weight scale, have plain black coffee in moderation.
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