Adopting yoga as a holistic approach can help prevent cancer, promote heart health and at the same time enable a person to lead an active and healthy life, doctors said on International Yoga Day on Wednesday. Is. Various studies have shown the health benefits associated with yoga. A recent study led by the University of Rochester Medical Center and not yet peer-reviewed showed that yoga significantly reduced inflammation—a hallmark of cancer that can promote and constrict tumors. and can spread around the body – in cancer survivors .
Researchers found that yoga is better at relieving fatigue and maintaining quality of life. “Yoga has incredible potential to enhance our overall health and well-being. It could potentially have a transformative effect on preventing cancer risk. Yoga has been shown to be important in reducing chronic inflammation, reducing stress, and increasing blood circulation. HCG plays a role, thus “protecting our body against the development of cancer,” Dr Ravinuthula V Raghunandan, Senior Consultant Radiation Oncologist, MNR Cancer Centre, Ongole, Andhra Pradesh, told IANS.
“Plus, deep relaxation through yoga improves sleep patterns, boosts our energy levels, and enhances mental clarity, helping us make healthier lifestyle choices.” Yoga has been linked to cancer prevention. as a holistic approach to health and empower ourselves to actively safeguard our well-being, promoting a life full of vitality and well-being,” he said.
Yoga is also known to be beneficial for promoting heart health. A pilot study published in the Canadian Journal of Cardiology showed that yoga lowered systolic blood pressure and resting heart rate, leading to a 10-year reduction in cardiovascular risk. “All forms of exercise and movement improve metabolism. Yoga, in particular, is a great way to keep your blood pressure and blood sugar levels under control. It’s also known to contribute to arterial relaxation, which A very important contribution,” Dr. Tilak Suvarna, Senior Interventional Cardiologist, Asian Heart Institute, Mumbai told IANS.
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The alarming surge in underage heart attacks among Indians can be attributed to profound changes in lifestyle choices and dietary patterns. Experts said that yoga has emerged as an important practice in dealing with cardiovascular problems, which promotes both prevention and recovery.
Moreover, stress has emerged as a formidable adversary, which puts tremendous strain on the heart. “Yoga promotes relaxation, reduces stress, lowers blood pressure, and improves overall circulation, thereby reducing the risk of heart disease and aiding in the management of cardiovascular conditions,” Dr. Rahul Chandola, cardiologist and founder-chairman of the Heart Lung Institute Disease and Research Centre, New Delhi told IANS. Dr. Chandola said that even for people with busy schedules, a few minutes of simple yoga exercises, such as transformative breathing exercises, can work wonders. “Whether you find yourself in a car or at the office, this accessible practice focuses attention on our breath, nourishing our heart health as well as our lung health,” he said.
“Today, Yoga has become a perfect ingredient for a happy and healthy lifestyle. The time has come to adopt this great way of life to overcome the challenges of modern lifestyle like stress, high blood pressure and other health problems. Adopt it,” Dr Deepak Sharma, Consultant Pulmonologist, Ujala Cygnus Group of Hospitals, New Delhi told IANS.