Are you wondering how to choose the right diet to lose weight? Then, you’re not alone. However, in a country like India, it seems like an insurmountable challenge because of our food culture and dietary pattern. Believe it or not, weight loss and gains revolve around calorie consumption. Similarly, eating fad diets in the name of losing weight leads to an increase in craving and uncontrolled binge eating.
To shed those extra kilos, the timing of your meals should influence your weight loss plan. According to a study by the University of Murcia, eating our breakfast, lunch and dinner at the right time has an impact on our body and also helps us to manage diseases related to metabolic process, body weight and obesity.
balance between breakfast and dinner
While focusing on what we need to eat for weight loss, many of us forget to pay attention to key factors such as the timing of the meal, whether it is breakfast, lunch or dinner. But these foods spread throughout the body play a major role in maintaining energy throughout the day. Ultimately, the timing of our breakfast and dinner strikes a balance. In fact, by following a schedule for daily meals, our body will respond well to that routine.
So, the major question is, when should you eat your meals to manage the tempo? Here are some effective and useful tips for you:
Healthy Breakfast: Experts recommend that it is necessary to have a power packed breakfast by 7 in the morning. This helps reduce the risk of fat accumulation and makes you feel less hungry.
Breakfast Options: Start the day with-
bread with eggs
yogurt or peanut butter on whole grain toast,
Vegetable Poha or Dosa with Sambar and Coconut Chutney
Light Dinner: Since the metabolism slows down at night, having a late dinner is likely to lead to weight gain. That’s why experts recommend eating dinner before 8 pm.
Dinner options: Dinner options may include-
Soup, Grilled Chicken or Fish
salad bowl
Multigrain roti with palak paneer or boiled chana masala
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