published by, Chirag Sehgal
Last Update: March 11, 2023, 5:24 pm IST
Hrithik Roshan and Saba Azad made their relationship official last year. (Photos: Instagram)
Hrithik Roshan is using his old picture as a reminder not to let himself be distracted from restarting his fitness regime.
Bollywood superstar Hrithik Roshan is coming into his weekend with a fitness reminder for himself, while also sending a message to his followers. Sharing a throwback picture of his massive and toned body from November 2022, the actor emphasized on how diet and sleep play a major role in maintaining both physical and mental health. Hrithik Roshan admits that he fell back on his hard work during his kids’ spring break. However, he is now using his old picture as a reminder not to let himself be distracted from resuming his fitness regime.
“It feels great when the diet and sleep scores are on point. Taken in November 2022. Currently serving as a reminder not to get distracted or let too much go during the kids’ spring break I am doing it,” said the actor. He highlighted that food and sleep, though sound simple, are the two major factors that fail when he focuses on his fitness journey. According to the star, gym Training is easier for them as it requires only a sense of aggression to push their limits, unlike diet and sleep, which require a calm mind and disciplined days.
“It’s strange how easy-to-see-eating and sleeping are where most of us fail. Because they require a calm mind and satisfied disciplined days. While training and the gym are so simple because it requires aggression Which is far easier than quiet bliss, ”he said.
As a solution to the problem, Hrithik has chosen the path of meditation, which may sound boring, but is effective, according to his personal experience. He started meditating a year ago, initially he used to practice for only 10 minutes, and now he takes less than an hour. “What helped me change my course and my joy is meditation. Sounds so boring. But once you give it enough time, magical things happen. I started with 10 minutes a year ago. And today it seems an hour less,” he concluded. Take a look at the post here:
With over a million likes, his gentle reminder has inspired users to appreciate his inspiring take. has many fans Bollywood Diva Preity Zinta, who is ready to accept Hrithik as her fitness master. “Well done! You have to teach me how to meditate and build those muscles,” she wrote in the comments section.
However, one comment that grabbed everyone’s attention was from Hrithik’s ladylove Saba Azad. He wrote, ‘Stop it!!’ With a heart-eye, a fire, and a red heart emoji.
This comes just days after Hrithik Roshan gave fans a glimpse of his family’s Holi festivities. The festival was not marked with powder colors and water at Roshan House, instead, they decided to gather together for a family fitness routine this year. The members of the film family were seen exercising in the lawn of the luxurious house. Hrithik’s ex-wife Sussanne Khan and her boyfriend Arsalan Goni were also part of the routine. Check out the video below:
Meanwhile, on the work front, Hrithik Roshan last shared screen space with Saif Ali Khan in the neo-noir action thriller Vikram Vedha. they have now joined hands Deepika Padukone For another action fighter directed by Siddharth Anand.
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