Last Update: February 25, 2023, 16:31 IST
Women are more prone to kidney infection than men.
Urologist Dr. Amarendra Pathak says that nowadays kidney infection is most common.
Kidney is one of the most important organs of our body, its main function is to remove waste products and excess fluid from the body through urine. This process is necessary to maintain the healthy functioning of the body. If you pay attention to your kidney health, you can avoid many serious diseases. Sometimes some substances get accumulated inside the kidney and cannot be excreted through urine, which leads to the problem of kidney stones. Today we will give you information about how to keep kidney healthy.
According to Dr. Amarendra Pathak (Senior Consultant, Department of Urology, Sir Ganga Ram Hospital, New Delhi), the most common problems are kidney infection and stones. When people consume more calcium-rich foods and don’t drink enough water, calcium tends to accumulate in the kidneys and form stones. The problem of kidney infection increases due to many other reasons. Kidney infection can occur when a person is suffering from obesity, diabetes and blood pressure problems. Women are more prone to kidney infection than men. This problem is called pyelonephritis.
Does drinking more water clean the kidney?
Dr. Amarendra Pathak says that kidney stone patients are advised to drink more and more water so that the stone can pass out through urine. He further suggests that people should drink 2 to 2.5 liters of water in a day and during summers it can go up to 3 litres. Health experts say, when a person drinks less water for a long time, he may develop kidney stones or other kidney related problems. To keep the kidney healthy, supplements should be taken only after consulting a doctor.
how to clean kidney
Drink enough water regularly
– Reduce the intake of non-vegetarian food
Consume dairy products in limited quantities
– Control blood pressure, sugar and weight
– take nutritious diet
– Choose foods and healthy drinks that support kidney health
-Get physical activity and exercise
Get routine health checkup done from time to time
key points
You must consume healthy food and beverages to clean your kidney and avoid kidney related problems. The simple home remedies mentioned above can better support kidney health. If you take supplements, always consult your doctor first. If you have a history of kidney problems, you must consult your health expert and go for regular check-ups.
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