Last Update: February 08, 2023, 19:52 IST
Vegetables and fruits rich in vitamin C protect the heart from coronary diseases.
Lemon not only improves heart health but also controls weight.
Do you like to include a slice of lemon in your daily meals? If not, you might be missing out on one of the most sought after fruits. But more importantly, you are missing out on its various health benefits. Rich in Vitamin C, this fruit has been known for its taste all over the world for decades. Today, let us look at its many health benefits.
According to the US Department of Agriculture (USDA), a typical lemon without the peel contains 17 calories, 0.6 grams of protein, 5.4 grams of carbohydrates and 1.6 grams of fiber. According to well-known nutritionist Dr. Anita Lamba, lemon is one of the effective sources of Vitamin C. Research has found that vegetables and fruits rich in Vitamin C not only protect the heart from coronary diseases but also help in maintaining its overall functioning. Due to the antioxidants in lemon, it also enhances the health of the liver to a great extent. In a research conducted on the effectiveness of lemon, it was found that liver damage caused by alcohol can be cured with lemon.
The polyphenols present in lemon help in reducing obesity. The compounds present in it keep reducing the fat in the body, due to which the weight does not increase.
According to Dr. Lamba, lemon contains sufficient amount of citric acid, which prevents the formation of stones in the kidney. It keeps the digestive system healthy and prevents constipation. Waking up in the morning and drinking lemon juice mixed with lukewarm water not only cures indigestion. People with acne problem can use lemon juice and keep acne away.
But remember that it should not be consumed in excess. This can cause problems, not only to the teeth but also to the brain. People suffering from migraine should avoid lemon at any cost.
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