Last Update: January 21, 2023, 20:40 IST
These herbs have other health benefits, such as reducing inflammation and improving gut health.
Including these powerful superfoods in your diet can help you boost your immunity and keep diseases at bay.
Spices and herbs have been used for centuries as natural remedies for a variety of health problems, including viral infections. These ingredients, mostly available at home, contain potent compounds with antimicrobial, anti-inflammatory and antioxidant properties that may help fight viruses. Spices such as cinnamon, and black pepper have been found to have antiviral effects and can provide relief from colds, coughs, and other infections. In addition, these herbs also have other health benefits, such as reducing inflammation and improving gut health. Including these powerful superfoods in your diet can help you boost your immunity and keep diseases at bay.
Here are four antiviral spices that may help ease your viral infection.
oregano
Ajwain, or carom seeds, are commonly used in traditional Indian medicine as a home remedy for cold and cough. They contain compounds such as thymol that have anti-inflammatory and antimicrobial properties, which may help relieve symptoms of colds and other respiratory infections. They are also a good source of fiber, vitamins and minerals.
cinnamon
Cinnamon contains high levels of polyphenols and proanthocyanidins, which are known for their antioxidant properties and ability to enhance the immune system. Additionally, it has strong antiviral, antibacterial and antifungal properties.
black pepper
Black pepper is known for its high levels of vitamin C, flavonoids and antioxidants. The presence of these compounds can help strengthen the immune system, making it more resistant to common cold illnesses like cold and flu. In addition, the antibacterial properties of black pepper can help fight harmful microorganisms, thereby reducing the risk of infection. A simple way to harness the benefits of black pepper is to drink a cup of black pepper tea in the morning, or mix black pepper with honey as a natural remedy for coughs and colds.
ginger
A cup of ginger tea has often been the go-to recipe for managing cold, flu and cough that comes with a prickle in the air in winters. Gingerol, one of the active constituents of ginger, helps strengthen the body from within and provides instant relief. Additionally, consuming ginger may have a positive effect on digestive health and may also reduce inflammation.
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