published by, Nibandh Vinod
Last Update: March 07, 2023, 09:50 AM IST
Holi 2023: Detox drinks can do wonders in eliminating toxins from the body along with improving overall health. (Representational Image: Shutterstock)
Holi 2023: Detox drinks are usually prepared from natural ingredients like fruits, vegetables and herbs, which have detoxifying properties
Holi 2023: Let’s agree, Holi celebration is incomplete without delicious fried snacks and sweets. Oh and don’t miss the bhang and thandai. Consuming these things can make you feel lethargic and bloated. This is where recovery agents aka detox drinks come to our rescue. They can do wonders in improving overall health as well as eliminating toxins from the body.
Detox drinks are usually prepared from natural ingredients such as fruits, vegetables and herbs, which have detoxifying properties. Some other health benefits of these beverages include boosting the immune system, improving digestion, hydrating the body, and providing essential nutrients and antioxidants.
Related Stories
We have shortlisted 6 popular detox drinks that can help you freshen up after the hectic Holi celebrations:
- Cucumber and Mint Detox Water
The first detox is prepared by mixing chopped cucumber with fresh mint leaves. Put them in a jug of water and leave them in the water for a few hours. And, a refreshing and hydrating drink is ready. Cucumber is rich in water and electrolytes, which can restore lost fluids and minerals, while mint has a cooling effect that can help reduce swelling. - Carrot and Ginger Juice
Carrot and ginger juice is the perfect pick to counteract the effects of overconsumption as well as restore body balance. Carrots are a great source of vitamin A, which is essential for maintaining healthy skin, vision and immune function. They also contain high levels of antioxidants and fiber, which can help remove toxins and other waste from the body. On the other hand, ginger is known for its anti-inflammatory and digestive properties. It can help calm your stomach and improve digestion, reducing bloating and gas. - pomegranate juice
This wholesome drink is loaded with nutrient-rich ingredients like beetroot and aloe vera leaves, which provide a delightful and healthy experience. Pomegranate juice is widely known as a powerful cleanser and a popular detox drink. - detox turmeric tea
Not a fan of cold or fruity beverages? You can always turn to a comforting cup of hot detox turmeric tea. All you need is five minutes. The health benefits associated with turmeric, including its ability to boost immunity, need no introduction. You can also add some grated ginger to give it a slightly bitter taste. - coconut water
Coconut water is a natural electrolyte and can help refuel your body after a long Holi celebration. It is also a great source of potassium, which can help control blood pressure and reduce inflammation. - green tea
Green tea is rich in antioxidants which help in flushing out harmful toxins from the body. Drink 2-3 cups of green tea every day to boost your metabolism and detoxification.
read all Latest Lifestyle News Here