Diabetes Risk: Diabetes and high blood sugar can have a negative impact on our lives in many ways. This can lead to significant health problems. Poor lifestyle decisions can also lead to diabetes, even though it shares some genetic factors with most diseases. Many routine activities that we may not even think about can increase the amount of insulin in our blood.
In addition to factors such as age and family history, your lifestyle has a significant impact on your risk of developing diabetes. The extent to which certain regular habits can increase your risk may surprise you.
Keep reading to learn which factors are most important and how to avoid the pitfalls.
1. Skipping Breakfast
People who skip breakfast have a higher risk of developing diabetes than those who eat porridge or eggs at the table. It seemed that those who ate breakfast were able to maintain a lower body mass index, not the food itself (BMI).
2. Sitting for more than 30 minutes at a stretch
You know that being active on a regular basis is essential to preventing a diabetes diagnosis. The American Diabetes Association (ADA) recommends getting up and engaging in some type of moderate exercise every 30 minutes, even for people who don’t have diabetes.
3. Drinking more than one or two glasses of wine a day
Although there is insufficient evidence, moderate alcohol consumption may reduce the chance of developing diabetes. Alcoholism can cause long-term inflammation of the pancreas, which can affect the pancreas’ ability to release insulin and possibly lead to diabetes.
4. Getting too little sleep
An occasional episode of insomnia does not cause harm. Chronic sleep deprivation that occurs night after night increases your risk of developing diabetes. Your hormone levels can be out of whack as a result of persistent sleep deprivation, and the body can produce more stress hormones like cortisol, which raise blood sugar.
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5. Smoking
According to the Centers for Disease Control and Prevention (CDC), smokers are 30 to 40% more likely to develop diabetes than nonsmokers, and the risk is significantly higher among heavy smokers.
6. Eating Processed Foods
Many grains, deli meats and microwavable meals are examples of highly processed foods that have long been associated with an increased risk of cancer, depression and heart disease. Higher caloric intake and more highly processed food are likely to be correlated. Overeating leads to weight gain, which increases the chances of developing insulin resistance.
7. Lack of Quality Connection
If COVID-19 has taught us anything, it’s that being away from loved ones for long periods of time can be difficult. Researchers claim that an emphasis on the quality of social relationships rather than quantity may help reduce the incidence of type 2 diabetes, although they are unsure why.
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Diabetes Prevention: 5 Tips To Control
1. Lose Weight
2. Be more physically active
3. Eat Healthy Plant Foods
4. Eat Healthy Fats
5. Skip the Fad Diets and Choose Healthy Alternatives
(Disclaimer: The article is based on general information and is not a substitute for expert advice. Zee News does not verify the same.)