Daily exercise has many health benefits even for people suffering from high blood pressure. Doing simple exercises like brisk walking, jogging, yoga can help reduce stress levels and lower blood pressure levels. But certain activities can immediately raise your blood pressure levels, which can lead to dizziness and shortness of breath. It is advised to all those whose blood pressure is 180/100mmHg or more to seek medical advice from their doctor before starting any new exercise regime. Here are some exercises they should be mindful of.