Most people continue to drink sugary drinks daily or weekly, despite knowing its negative effects on health. Sugary drinks, if consumed regularly, can lead to several diseases including diabetes and obesity.
Here are some of the side effects of excessive consumption of sugary drinks.
weight gain
Sugar adds to your calorie intake. Several studies have shown that people who regularly drink sweetened beverages, whether it’s cold drinks, fruit juice or sweetened coffee, gain weight more dramatically than those who follow a healthy diet.
In a study conducted among children, each daily serving of sugar-sweetened beverages was linked to an increased risk of obesity by 60%.
major cause of type 2 diabetes
Type 2 diabetes is one of the most common diseases that people all over the world suffer from. People who regularly drink fizzy drinks have a 1.1% higher risk of developing the disease. To put that in context, if the entire US population regularly consumed sugary drinks, about 3.6 million more people would suffer from type 2 diabetes.
Sugar does not contain nutrients
There is only sugar in sugar. No minerals, no vitamins and no fiber. Sugar deprives your body of many essential nutrients that are required for its smooth functioning.
Sugar puts the heart at risk
If you regularly consume sugar, you run the risk of damage to your organs. But what worse can you do than to put your heart at risk? A research on 40,000 men proved that those who drank sugary drinks at least once a day had a 20% higher risk of suffering or dying from a heart attack.
You can only prevent everything by avoiding that can or bottle, which is poison to you in the long run.
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