Risk of heart attack: Studies have shown that nuts lower cholesterol levels and are associated with a lower risk of heart disease. By eating nuts, you reduce your risk of having a heart attack or dying.
The researchers said one reason for this is the fatty acid composition in the nuts.
Erik Arnesen, a research fellow at the University of Oslo, said, “Even though nuts cannot be used to treat high cholesterol, we believe that its effect as a preventive measure among the general population is significant enough. ”
Researchers from the University of Oslo in Norway and the Karolinska Institute in Sweden conducted a systematic review and meta-analysis of 60 previous studies.
“If you eat a handful of nuts every day, which is about 30 grams, you will have a 20 to 25 percent lower risk of suffering from heart disease. Many people don’t eat nuts or seeds at all,” Arnesen said. Paper published in the journal Food and Nutrition Research.
Arnesen stresses that even though scientists say “the more the better,” eating some nuts is better than not eating them at all.
Almonds, pistachios and walnuts appear to be best for lowering cholesterol, but according to Arnesen, there is not yet conclusive evidence to recommend specific types of nuts above others.
“Nuts have a beneficial effect on blood cholesterol levels, which is important to keep low to prevent fat build-up in the arteries. This atherosclerosis, as it’s called, is one of the biggest risk factors for heart disease.” attacks,” he explained.
However, researchers were unsure whether eating nuts is associated with a lower risk of stroke and type 2 diabetes.
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“We’re not sure about this. Nuts don’t affect blood pressure, which is one of the risk factors behind stroke. We can’t be sure if nuts are good for blood sugar levels, which are a risk factor for diabetes.” are associated with a risk of type 2,” Arnesen said.