Breakfast Recipe: With tight schedules and excessive workload, we often skip meals and give priority to other things. Breakfast is one of the most important meals of the day and some of us skip it in our morning rush. However, one should never skip meals as this can lead to health issues in the long run. Morning time can be the most stressful time of the day, so having a proper healthy breakfast becomes even more important.
8-9 hours of sleep makes a huge difference between dinner and breakfast and your body needs nutritious food to keep it going as soon as you wake up the next morning. So, starting your day with a healthy breakfast can give you energy for the day, while working out on an empty stomach can make you sleepy and leave you craving junk food.
Here are 6 healthy easy-to-make breakfast recipes that can help you through the day:
eggs
After 8-9 hours of sleep, your body needs a protein-rich breakfast, and what better than eggs when it comes to a protein-rich diet? Therefore, to start your morning, you can have chicken sausage or lightly spiced eggs with vegetables. Also, you can have eggs in different forms like boiled eggs, omelets, scrambled eggs, or even make shakshuka to fill your tummy.
Also Read: Turmeric: 5 Ways In Which ‘Haldi’ Benefits Your Health
Oats Uttapam
Uttapam is one of the most favorite and easy-to-make breakfast dishes from South India. It is an easy and healthy breakfast option. Usually made with rava, it looks like a thick dosa and is also known as ‘desi pancake’. Oats uttapam is something that you can make within minutes, as all you need to do is make a batter with soaked oats, rava and curd. Mix it well, top with chopped veggies like capsicum, tomato, onion and green chilli and cook till the veggie side turns brown.
Besan Chilla
Besan Chilla is one of the most popular breakfast dishes in North India and is very easy to make. All you need is gram flour, salt and turmeric, mix it well and add finely chopped vegetables, onions, capsicum and tomatoes. Add required amount of water, mix it well and pour it into a pan. Voila! It will be ready in no time.
Fruit
Fruits are always yes! Its nutritional value can help maintain your sugar levels and help you stay away from unhealthy cravings. Hence, having a fruit bowl in the morning with a pinch of black salt to enhance its taste is definitely a yes. You can also have a glass of milk and toast to make your breakfast more filling.
Oats Idli
Idli has been one of the most favorite breakfast dishes of South India, as it keeps you light and fills you up in no time. However, you can spice it up by adding some grated carrots, roasted oats and chopped chillies to give a treat to your taste buds.
burst
Poha is one of the most favorite Indian breakfast because it is light and filling. All you need to do is wash the poha, add required turmeric and salt and mix well. Roast some peanuts to add crunch to it. Then put mustard in the pan and fry it, add onion, curry leaves, chopped green chilies, add roasted peanuts and poha and mix it lightly. Cover and steam for 2-3 minutes. Switch off the flame and let it stay for 1-2 minutes. Add lemon juice and voila! enjoy.