New Delhi: It was believed that heart disease could only affect the elderly. However, this thinking has changed significantly as more young people suffer from heart disease. According to a report, about 62 million people under the age of 40 are suffering from heart disease in India.
According to experts, the biggest cause of heart disease is poor lifestyle which is causing diabetes, blood pressure, cholesterol etc.
Control your weight: Being overweight is directly related to many diseases. It increases the risk of heart problems, diabetes and other health conditions. That is why it is important to keep the weight under control.
Daily Exercise: Exercising for at least half an hour daily keeps heart diseases away. You can increase or decrease the hours of workout according to your physical capacity. Exercising daily reduces the chances of heart diseases to a great extent.
Fiber rich diet: According to many experts, people who include fiber in their daily diet are less prone to heart disease. Oats meal, whole grains, brown rice, beans contain large amounts of fiber. It reduces the risk of heart attack and stroke.
Enough Sleep: For your overall health, getting enough sleep is important. Getting proper sleep can reduce the risk of high blood pressure, stroke and diabetes. A good night’s sleep also helps reduce stress. People who get enough and better sleep have a lower risk of heart disease. Getting enough sleep keeps your cholesterol and blood pressure levels under control.
See below health equipment-
Calculate your body mass index (BMI)
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