Health – Include these foods rich in antioxidants in the diet, many diseases will be protected – INA News Agancy

Antioxidant Foods Benefits: Antioxidants are very important for all the organs of the body to function properly. Antioxidant compounds are found in some foods and they are also manufactured in the body. Antioxidants protect the body from many harmful molecules known as free radicals. Sometimes some chronic diseases increase the risk of developing chronic oxidative stress. You can keep your blood antioxidant levels healthy and protected from damage caused by oxidative stress by consuming certain antioxidant-rich foods. Along with this, these foods also strengthen immunity.

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Benefits of consuming foods rich in antioxidants

,stylesatlife.com According to a report published in the study, they are rich in antioxidants such as vitamin C, E, selenium, zinc, copper, which have cardioprotective activity. They protect against heart diseases and improve heart health.

Cognitive health is also better by consuming foods rich in antioxidants. Because of this, problems like dementia, memory loss do not occur. By consuming them, the brain remains healthy, performs its functions properly and the nervous system works in a better way.

Regular consumption of foods that are rich in antioxidants is less likely to cause rheumatoid arthritis.

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Antioxidants called Lutein and Zeaxanthin protect against age-related macular degeneration, as well as prevent other vision-related problems.

Consuming foods rich in antioxidants helps in boosting your body’s immunity and also contributes to ageing.

Foods that contain antioxidants can improve your liver function and protect against liver diseases.

Foods Rich in Antioxidants

-nuts such as walnuts, pecans, chestnuts
-berries include strawberries, goji berries, raspberries, blueberries
-Red or purple cabbage
-Soy in beans, black beans
-dark chocolates
– red, black, green grapes
– Various types of pulses
Green leafy vegetables like kale, spinach
– Beet, broccoli, sweet potato
– Carrot, green tea, coffee
-Whole grains
– Apple, tomato, pomegranate, grape juice
Spices and herbs etc. contain antioxidants.

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