The problem of dry mouth is common in the elderly. The decline in the production of saliva in the mouth with age is a major cause of dry mouth. Medicinal side effects or mouth breathing can also lead to dry mouth. Not drinking enough water can also cause dryness in the mouth.
There can be many other reasons for the problem of dryness in the mouth. Here, in this article, we will look at some tips that you can follow to avoid the problem of dry mouth.
Do not breathe through the mouth:
Some people open their mouth while sleeping and breathe through their mouth instead of their nose because they have trouble breathing. This naturally leads to dry mouth. If you feel that your nose is blocked, get up and try to clear your nose instead of breathing through your mouth while you sleep.
Avoid Caffeine and Nicotine
Avoid products with caffeine and nicotine as these things dehydrate the body. This causes the problem of dry mouth. Limit your intake of caffeinated things like tea and coffee. Nicotine-containing products such as cigarettes should also be avoided.
Avoid alcohol:
Consumption of alcohol or using alcoholic mouthwash also increases the problem of dry mouth. Therefore, to get rid of this problem, avoid alcohol. You should also try a mouthwash that does not contain alcohol.
drink plenty of water:
To keep the body hydrated, experts recommend that a person should drink at least eight to ten glasses of water throughout the day. Dry mouth can be a result of lack of water in the body. Consumption of salt should also be minimized because excessive consumption of salt leads to dry mouth. Apart from the above-mentioned tips, keeping your surroundings moisturised also helps in reducing the problem of dry mouth. A humidifier in the room would also be of great help.
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